Kermit Highfield says that there are so many reasons why people snack. The reasons vary from being bored, stressed, not getting enough time to have regular meals and sometimes, just because they want to. These days, not only the number of people snacking has increased but also the way that they snack. As per the latest survey, more and more people are interested in healthy snacking and look for ways to stay healthy while snacking.
Kermit Highfield has come with a few ways that will help you in snacking smartly.
- Think Before you Eat
This clearly means that you should be aware of what you are eating. Eating a packet of chips while sitting in front of the TV is a form of mindless eating. But choosing snacks that are healthy like low fat popcorn or fruit is mindful eating. If someone is supporting snacking, he doesn’t at all mean that you should eat anything that you see.
- Plan Ahead
Stock on snacks like fruits, vegetables, yogurt, milk, cereals, and other ingredients to prepare your own healthy snacks.
- Eat Snacks that Boost your Nutrient Intake
Junk foods are not the only snacks you can eat. There are a lot of healthy, nutritious snacks on the market that you can eat. Buy foods that contain calcium, vitamin D, potassium, and fiber for better benefits.
Kermit W. Highfield believes that snacking is common but healthy snacking is uncommon. People should choose snacks properly by taking a look at their ingredients. This is the only way in which they can stay healthy.